Can you be empathetic without putting your head in the sand?

How receiving…

My biological father died at the beginning of November…

To the extent that we can replace our worry, stress and anxiety…

Is there a dark side to humility?

We are a rainbow and we are a cloud…

Some people are obedient to their church as if…

How are we to live, as people of faith, as believers in God, in times like these?

Sometimes I’m a Delusional Good Samaritan…

The drive to perfect one’s spiritual journey…

Let’s remember, celebrate, have fun & act up a bit…

Embracing Self-Compassion for Lent…There's no overnight transformation.

Embracing Self-Compassion for Lent…The simplest way to care for yourself.

Embracing Self-Compassion for Lent…Three great questions to ask yourself.

Embracing Self-Compassion for Lent…Five Minutes of Self-Compassion.

Embracing Self-Compassion for Lent…A great way to counter critical thoughts.

Embracing Self-Compassion for Lent…Guided “body love” meditation.

Embracing Self-Compassion for Lent…Let’s review, set intentions, and then take action!

Embracing Self-Compassion for Lent…Guided compassion practices.

Embracing Self-Compassion for Lent…What if self-compassion conflicts with…