2 simple ways to manage stress in uncertain times
Heal Yourself – Heal the World
There is a lot happening in the world, filling many of us with stress and anxiety. Add to that the holidays, which can be joyful and stressful at the same time.
To the extent that we can replace our worry, stress and anxiety with peace and joy, we not only improve our lives, but we help the world as well.
Two simple things I use to do this are:
Music
Beauty
MUSIC: Lee Harris recently released some “Medicine Mantras”, and you can find them on YouTube. They feel powerful and beautiful and soothing to the soul. The videos that were created to go along with them are quite delicious as well.
BEAUTY: In my opinion, one of the most beautiful and awe-inspiring things in the world is nature, including the critters. Being in nature always calms my spirit. This little critter visited my backyard recently and didn’t seem to be bothered by my presence. Watching it fly around instantly uplifted my mood.
As a bonus, I’ve included a picture from a recent trip to Bryce Canyon National Park.
ADDITIONAL RESOURCES
One Day Song – a video of 3000 Muslim, Christian, Jewish & more, from many countries, singing together. Moving and beautiful.
Huberman Lab - How to Use Music to Boost Motivation, Mood & Improve Learning.
Research – As mentioned in the above podcast, the song Weightless by Marconi Union has been proven to reduce anxiety.
