Lent 2022 - Week 6 Wednesday
Week 6 – Wednesday
Self-Compassion IN ACTION
It will take some practice to get in the habit of being kind to yourself.
Practice #3: Five Minutes of Self-Compassion.
Download the InsightTimer app – it’s free.
Search for “Five Minutes of Self-Compassion” by Lisa Abramson.
Or click on this link.
After you do the meditation, I would love to hear about your experience.
Share in the comments.
“It does take work to break the self-criticizing habits of a lifetime, but at the end of the day, you are only being asked to relax, allow life to be as it is, and open your heart to yourself. It’s easier than you might think, and it could change your life.”
