Week 6 – Monday
Self-Compassion IN ACTION
It will take some practice to get in the habit of being kind to yourself.

Practice #1: Guided “body love” meditation.
Download the InsightTimer app – it’s free.
Search for “I AM Affirmations: Body Love, Radiant Health & Positive Energy” by Kenneth Soares.
Or click on this link.

After you do the meditation, I would love to hear about your experience.
Share in the comments.