Week 5 - Saturday
Embracing Self-Compassion
Each Saturday in this series, we’ve re-balanced our energy through tapping.
This week we’re doing something different.

Self-Compassion: Takes practice if you’re not used to doing it.
Think of it as a daily practice like taking a shower…emotional cleanliness, if you will.

Compassion Practice: Click here for several guided compassion practices.
There are several to choose from, ranging from 5 minutes to 24 minutes.
Pick one and give it a try.

Let me know how it went in the comments.

WEEK 5 – SELF-COMPASSION RESOURCES

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Center for Engaged Compassion