Week 4 – Saturday
Releasing Internalized Oppression
It’s time to release it. So, let’s tap it out.

Internalized Oppression is: Emotional energy stored in the body
So, we’re going to re-balance that disrupted energy.
It will just take a few minutes.

WHAT IS TAPPING?
Tapping, also known as Emotional Freedom Technique (EFT), draws on the ancient Chinese practice of acupuncture and is thought to restore balance in your disrupted energy. Think of it as a way to improve the flow of energy.

Click on this link to give it a try.

Let me know what you think in the comments.

WEEK 4 – INTERNALIZED OPPRESSION RESOURCES

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Internalized Homophobia - what is it, do you suffer from it, mental health implications, & how to find a queer-friendly therapist.