Week 6 – Wednesday
Self-Compassion IN ACTION
It will take some practice to get in the habit of being kind to yourself.

Practice #3: Five Minutes of Self-Compassion.
Download the InsightTimer app – it’s free.
Search for “Five Minutes of Self-Compassion” by Lisa Abramson.
Or click on this link.

After you do the meditation, I would love to hear about your experience.
Share in the comments.